Take your Pilates training in a NEW direction with this weekend intensive. The IM=X Floor course teaches the personal trainer/group instructor NEW routines based on pilates exercise. IM=X has been called "the strength training version of Pilates" by Fitness Magazine; and is known for its unique choreography. Learn the principles of IM=X Pilates -- spinal decompression, forced exhalation, postural adjustments, pelvic, ribcage and spine stabilization -- and the eight sequences of choreography that allow you to teach beginner, intermediate and advanced class formats. The IM=X Pilates program uses the Ring and Body Bar to increase resistance - thus toning the arms, shoulders, hips, upper/lower back, gluteals and abdominal wall QUICKER! The 120-page certification manual includes photos and step-by-step instructions. Videos illustrate a wide variety of routines so you and your clients stay challenged.
Length: 2 days (Mon-Tues from 9:00-5:30)
Cost: $595.00
Note: Franchise studios register here!
See the course agenda for more detail.

Learn the IM=X Pilates Floor and Xercizer (reformer) programs in a 5-Day Intensive that gives you all the knowledge you need to begin your IM=X Pilates group exercise & personal training program. The IM=X Pilates Intensive Certification qualifies personal trainers and instructors to teach Floorwork and Xercizer (reformer)programs. IM=X is known for its direct approach to teaching stabilization and its athletic approach to pilates-style exercise. Physiological results include increased muscle strength, endurance as well as improvements in alignment and flexibility.
Length: 5 days (Mon-Fri from 9:00-5:30)
Cost: $1695
Note: Franchise Studio Staff attend for FREE
AFAA CEU's - 14.7
ISSA CEC's
Note: Franchise studios register here!
See the course agenda for more detail.