This course teaches the personal trainer/group instructor the exercise science which defines IM=X Pilates reformer workouts. The eight training sequences provide the fitness professional with several 30/60 minute formats that can be modified for many different levels. The lectures and exercise labs provide research on stabilization, breathing, alignment and muscle recruitment. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal/tactile cues, common postural adjustments, spring loading, and safety issues. The course ends with a Written & Practical Exam.  The 140-page manual includes photos and step-by-step instructions. Videos available.
Length: 3 days (Offered on Wed-Fri from 9:00-5:30 during the 5 Day Intensive)
Cost: $1100
Note: Franchise studios register here!
Suggested Prerequisite: IM=X Floorwork Certification
Maximum of 12 registered participants.
AFAA CEU's - 14.75
ISSA CEC's
See the course agenda for more detail.

Learn the IM=X Pilates Floor and Xercizer (reformer) programs in a 5-Day Intensive that gives you all the knowledge you need to begin your IM=X Pilates group exercise & personal training program. The IM=X Pilates Intensive Certification qualifies personal trainers and instructors to teach Floorwork and Xercizer (reformer)programs. IM=X is known for its direct approach to teaching stabilization and its athletic approach to pilates-style exercise. Physiological results include increased muscle strength, endurance as well as improvements in alignment and flexibility.
Length: 5 days (Offered monthly Mon-Fri)
Cost: $1695
Note: Franchise studios register here!
AFAA CEU's - 14.7
ISSA CEC's
See the course agenda for more detail.